Some people like myself just can't drink milk anymore. As I got older I became less fond of milk and it became less fond of my body too. It can be heavy and make you gassy or you might just be lactose intolerant like a lot of folk. A great alternative is Almond milk. Some people buy it in the stores but its quite easy to make it in the comfort of your home.
Almond milk is rich in calcium and vitamin E. Its also less in calories so its great to drink if you are on a diet and trying to lose weight. Not to mention it tastes so good. All you need is a blender and some almonds and you are almost done making your almond milk!
