Trying this new eating healthy thing has really been a stumbling block for me because I like to throw down in the kitchen with all my calories and fats and cholesterol that will give me a heart attack! Hey, I'm just being honest. You know we can put some elbows and knee caps in some food, especially southern food which I had learned to make from scratch while pregnant with my second son two years ago. So yall already know we be eating good up in here! Anyhow, I do have an ongoing muscle disease that disagrees with that diet and I had just found out how horrible certain foods actually made me feel. How unfortunate that I learned how to cook everything that I love just to give it away to fruits, veggies and smoothies...smh! What a waste!